The January Challenge 2022

We are Human – Day 3 – Map Your Mind

Today’s Challenge is from Graeae BEYOND artist – Heather Ashley. Find out more about Graeae and the BEYOND programme here:



Find a pen and piece of paper. Set a timer for up to 5 minutes, and settle somewhere quiet. When you notice a thought pop into your mind, make a note of it. Capture everything you can, from the fleeting thoughts to the bigger ones. Try not to censor yourself, remember you can share as much or as little as you like with others. 


When your timer goes, see if you can connect or ‘map’ any of your thoughts. Did something remind you of something else? Are your thoughts connected? Where do your thoughts lead you?



What impact do you think a positive thought has on your day?



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