The January Challenge 2020

The January Challenge 2020, Day 27 – Move-It Monday

Today’s challenge is set by DanceWest, the community dance organisation for West London. Move-It Mondays is an inclusive dance class programme co-produced by DanceWest and Action on Disability for dancers 7-26 years.

It’s Monday morning, time to shake off the weekend and step into a new week.

Pick a song and move to your beat! Everyone is a dancer today, and in the words of DanceWest – ‘Dance like no-one is watching, dance like everyone’s watching!’ Dance in your bedroom, with your friends, your family, at work, on the bus, in your chair – dance to your favourite song, or groove through the day… 

Find a way to share your experience with pictures, video or words! 

If you have more time … 
This time, choose a completely different song and repeat the challenge. Can you notice a difference?

Think 
How did this challenge make you feel? Did you chosen song make you move in a certain way? What is your favourite kind of music?

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The January Challenge 2020

• The January Challenge 2020, Day 31 – Celebrate!
• The January Challenge 2020, Day 30 – Your Turn
• The January Challenge 2020, Day 29 – Rewind
• The January Challenge 2020, Day 28 – Story Hunter
• The January Challenge 2020, Day 27 – Move-It Monday
• The January Challenge 2020, Day 26 – Makes Sense
• The January Challenge 2020, Day 25 – Nature’s Stamp
• The January Challenge 2020, Day 24 – Take Three
• The January Challenge 2020, Day 23 – Poets for the Planet
• The January Challenge 2020, Day 22 – Shaded Path
• The January Challenge 2020, Day 21 – Your Song
• The January Challenge, 2020 – Day 20, Ta-Da List
• The January Challenge 2020, Day 19 – The taste of home
• The January Challenge 2020, Day 18 – Find a Landmark
• The January Challenge 2020, Day 17 – What do you stand for?
• The January Challenge 2020, Day 16 – Whatever the Weather
• The January Challenge 2020, Day 15 – Here’s looking at you!
• The January Challenge 2020 – Day 14, We Are Family
• The January Challenge 2020, Day 13 – To be continued…
• The January Challenge 2020, Day 12 – Positive Shelf-Image
• The January Challenge 2020, Day 11- Bring the Outside In
• The January Challenge, Day 10 – Join the Dots
• The January Challenge 2020, Day 9 – One Staple Collage
• The January Challenge 2020, Day 8 – Winter Haiku
• The January Challenge 2020, Day 7 – Post-It Possibilities
• The January Challenge 2020, Day 6 – Open the Door
• The January Challenge 2020, Day 5 – Making it Big
• The January Challenge 2020, Day 4 – Puppet Pals
• The January Challenge 2020, Day 3 – Colour Switch
• The January Challenge 2020, Day 2 – Give it Away Now
• The January Challenge 2020, Day 1 – Welcome 2020!

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