The January Challenge 2020, Day 27 – Move-It Monday27th January 2020
Today’s challenge is set by DanceWest, the community dance organisation for West London. Move-It Mondays is an inclusive dance class programme co-produced by DanceWest and Action on Disability for dancers 7-26 years.
It’s Monday morning, time to shake off the weekend and step into a new week.
Pick a song and move to your beat! Everyone is a dancer today, and in the words of DanceWest – ‘Dance like no-one is watching, dance like everyone’s watching!’ Dance in your bedroom, with your friends, your family, at work, on the bus, in your chair – dance to your favourite song, or groove through the day…
Find a way to share your experience with pictures, video or words!
If you have more time …
This time, choose a completely different song and repeat the challenge. Can you notice a difference?
How did this challenge make you feel? Did you chosen song make you move in a certain way? What is your favourite kind of music?
You might simply want to share what the challenge made you think about, or how the experience was for you.