The January Challenge 2019

The January Challenge, Day 14 – Joy Seeker

Monday’s don’t have a great reputation – but today we challenge that together!

Find the joy in activities you normally dislike. Joy up your commute with a good book, good music or a smile at a stranger! Chat to someone in a queue, or have a boogy whilst cooking dinner. What could you do that would work for YOU? Today’s challenge is yours to enjoy!

If you have more time: 

Spread that joy like butter on crumpets! What can you do to brighten someone’s day? 

Think: 

How easy was it for you to bring joy into activities you usually dislike? How could you turn that into habit? What does ‘self-care’ mean to you?

Share:

Share with other Challengers and the 64 Million Artists team by tagging #TheJanuaryChallenge and #64MillionArtists. Find us on Social Media here:

T: @64M_Artists

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