The January Challenge, Day 14 – Joy Seeker
14th January 2019Monday’s don’t have a great reputation – but today we challenge that together!
Find the joy in activities you normally dislike. Joy up your commute with a good book, good music or a smile at a stranger! Chat to someone in a queue, or have a boogy whilst cooking dinner. What could you do that would work for YOU? Today’s challenge is yours to enjoy!
If you have more time:
Spread that joy like butter on crumpets! What can you do to brighten someone’s day?
Think:
How easy was it for you to bring joy into activities you usually dislike? How could you turn that into habit? What does ‘self-care’ mean to you?
Share:
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