21st January 2018 – Day Twenty One – Take a seat21st January 2018
We can’t believe that there are only 10 days left before the challenge ends, so today we want you to stop, take a seat and notice.
Find somewhere to sit where you feel comfortable (it can be your favourite place or a new environment). Sit there for 5 minutes and notice everything. Notice what’s around you… notice the colours, textures, sounds, smells. Just reflect for 5 minutes about the environment you’re in.
Do you think of the place differently now? What did you notice that was different? How many of the details did you miss initially?
Share what you’ve noticed
IF YOU HAVE MORE TIME
Try again but sit somewhere else, how much does your experience change? Do you notice the same things or do you discover something new?