julietdh via instagram

Some days, with no obvious trigger, go dark. However you manage to work your way through them, I reckon that the skill to learn is to keep faith that the clouds will clear. This evening I’m attempting to draw my way out of a cloudy spot. Tomorrow morning I’d better get out for a walk, whatever the weather. Good luck out there champions ‍♀️ #mentalhealth #selfcare #getoutdoorsformentalhealth #creativetherapy #letteringpractice #drawformentalhealth #baggyswork #mentalhealthrecovery #mentalhealthawareness #positivity #thejanuarychallenge