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The Mindfulness Project. Today’s challenge is from @64MillionArtists and @tangledfeet⁠

Create a sensory storm! Find a container to put some water in (a jar, a pot or a sink would work well.) Put into your container something that you can swirl around. You might like to use glitter, beads, food dye, cotton wool or even rice. Stir or shake the water, and watch the stormy swirls. Watch it and take big, deep breaths until the water is still and calm. ⁠

My glass jug is filled with water and red food colouring, glitter, mini-pom poms and coloured sweetie wrappers. Pretty in the sunlight but maybe not a very calming choice!⁠

#MindfulnessProjectAtHome #CreateToConnect #64MillionArtists #StormJar #Mindfulness #Wellbeing #Families #StayHome