via instagram

Repost @64millionartists
Day 11! Today’s challenge is set by @tangledfeet who create original theatre performances, sometimes inside theatres but often in other public spaces. Tangled Feet are delivering their Mindfulness Project through a series of online workshops for families on YouTube. Today’s challenge is one of their twelve favourite mindful activities – and you can find the rest on their youtube channel!

Create a sensory storm! Find a container to put some water in (a jar, a pot or a sink would work well.) Put into your container something that you can swirl around. You might like to use glitter, beads, food dye, cotton wool or even rice. Stir or shake the water, and watch the stormy swirls. Watch it and take big, deep breaths until the water is still and calm.

#CreateToConnect #64MillionArtists #StormJar #Mindfulness #Wellbeing #Families #StayHome