DO: Can you write your life story in just three sentences?
DO: Your task is to pay a stranger a compliment.
DO: Your challenge is to create a mind map in 3 minutes.
DO: What’s the most inventive use you can make of an old, empty bottle?
DO: Make a paper aeroplane and see how far you can fly it.
DO: Collect items to create a collage.
DO: Put on some music and do a dance that you associate with your culture or personality.
DO: Take a photo of, or with something that represents ‘good health’ – try not to overthink it, just use whatever comes to mind!
DO: Create your own superhero and consider the superhuman powers that they might have.
DO: Go outside, move away from your desk or your current position, and perform a random act of kindness.
DO: Go for a walk and photograph or collect as many items as you can in under 15 minutes, each starting with a different letter of the alphabet.
DO: Draw or write about something you can see with your left hand (if you’re right-handed), or your right (if you’re left-handed).
DO: Set a timer and sit quietly for five minutes.
DO: Write a five-line poem in 15 minutes.
DO: Be creative with your food, can you make it look like something else?
DO: Take a piece of paper and see what you can turn it into.
DO: From memory, or by going to see it, draw, paint or create a landscape of your (nearest) city.