The January Challenge 2019

The January Challenge, Day 5 – Sensory Stroll

It’s Saturday! It’s time to shake off the week and settle into the weekend. Today, we challenge you to explore where you are and notice the world around you.

Take a 10 minute sensory stroll! Pay special attention to the sights, sounds, smells and textures around you. If you can’t get out and about – where does your mind let you wander? Allow yourself to stroll that way.

If you have more time: 

Can you list all of the sounds you can hear? What are the sounds and where are they coming from?  

Think: 

How was you walk? Did it differ from usual walks? Did you notice things you wouldn’t have normally or that have gone unnoticed before? 

Share:

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