The January Challenge, Day 14 – Joy Seeker14th January 2019
Monday’s don’t have a great reputation – but today we challenge that together!
Find the joy in activities you normally dislike. Joy up your commute with a good book, good music or a smile at a stranger! Chat to someone in a queue, or have a boogy whilst cooking dinner. What could you do that would work for YOU? Today’s challenge is yours to enjoy!
If you have more time:
Spread that joy like butter on crumpets! What can you do to brighten someone’s day?
How easy was it for you to bring joy into activities you usually dislike? How could you turn that into habit? What does ‘self-care’ mean to you?
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