via instagram

Create to connect, 64 million artists is such a great initiative.
Being creative can have such an impact on our Wellbeing. Being mindful, in the moment triggers the soothe system, the relaxation response in our mind and body. At the moment, in these unusual times we may find ourselves living more in our stress system, with the fight flight response pounced to keep us safe.
Being creative can bring a moment of calm and relaxation. Along with Connecting with a like minded community, supports our physiological wellbeing, boosting happy hormones

I love this activity of creating a little box of calm, a self soothe box. Each member of the family could create one

What would you put in yours?
@64millionartists #64MillionArtists #CreateToConnect #littleboxofcalm #creativity #selfsoothe @youngmindsuk #youngminds #wellbeing