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#thejanuarychallenge
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I journal a lot.

So this was any easy challenge.

Often if my brain is busy and overthinking I will write it down in my journal to stop it buzzing around my head.

If I just want to release I can rip it from the journal, screw it up and burn it. Let the alcemical power of transform, both it and me.

Take sensible precautions when burning stuff!